First session is free

Fitness for your back

Back pain can be treated with muscle exercises and stretches of the spine. An approach of gentle exercises is the most effective remedy in the long term to relieve pain and maintain your back’s health

Alain Gagliardi

Alain, Dance Professor, was formed by Rheumatologist Bruno Baviera (Zürich).

Take care of your back

A muscular back, a flexible back guarantees a true well-being ! This class guarantees to relieve and prevent all back aches.

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